Belly fat is the most common problem in today’s world, we all know that doing exercise and eating healthy food is the core solution, but by making this journey simple and easy for you, we recommend you to add these drinks into your diet that helps you to burn your fat faster. All these drinks are without sugar. If you prefer sweetness, you can add 1 teaspoon of honey instead of sugar.
The 10 Such Teas That Burn Fat
1. Cumin tea
It has low calorie content which is helpful in weight loss.
How to make – Add cumin seeds in hot water and boil it. Now add honey or lemon juice and drink.
2. Black pepper tea
The piperine present in it is beneficial in burning fat.
How to make – Put black pepper and ginger in hot water and boil for five minutes. Now filter it. Mix honey or lemon juice in it and serve.
3. Cinnamon tea
The polyphenols present in it reduce weight by burning.
How to make – Add tea leaves, cinnamon powder and milk in boiling water. Boil it for five minutes and filter and drink.
4. Lemon Tea
It contains D-limonene which is beneficial in reducing belly fat.
How to make – Add tea leaves, lemon juice and cinnamon in water and boil. Now filter the tea and serve it.
5. Black tea
The polyphenols present in it are helpful in reducing fat.
How to make – Boil water and add tea leaves in it. Boil it for some time, filter it and serve.
6. Mint tea
It contains methanol which is beneficial in reducing fat cells.
How to make – Put mint leaves in hot water and boil for ten minutes. Now filter it and drink it.
7. Celery tea
It contains riboflavin which is effective in burning fat.
How to make – Add celery, fennel, cardamom and ginger in hot water and boil for five minutes. Filter it and drink it.
8. Green tea
It contains catechin which reduces belly fat by reducing fat cells.
How to make – Add green tea bags to a cup of hot water. Take it out after two minutes and drink it.
9. Ginger Tea
It has anti-inflammatory properties which is beneficial in reducing weight.
How to make – Heat water, add ginger pieces and basil leaves and boil for five minutes. Filter it and mix it with honey and drink it.
10. Basil tea
It contains phytonutrients which help in eliminating fat cells.
How to make – Mix tea leaves, dry ginger, pieces of ginger and basil leaves in hot water and boil. Filter it and drink it.