In today’s era, the number of blood pressure patients is increasing day by day. Nowadays, due to busy life, fast food and irregular daily routine, the problem of BP is being seen in people of all ages. And although the problem of blood pressure seems minor, if it is not controlled then this problem can also cause heart disease, stroke and kidney disease.
Whether blood pressure is low or high, both are dangerous. Therefore, it is often advised by doctors to get their blood pressure checked regularly.
If you are troubled by the problem of high blood pressure or low blood pressure and are thinking of its solution, then there are two types of options for you. There are two options for this, one is to get relief by taking English medicines daily, which are sure to have side effects and the other is home remedy, by adopting which you will be able to manage blood pressure, and it will also provide relief in many other diseases of the body and does not have any side effects. So let us know today
The 21 Remedies To Reduce High Blood Pressure
1. Flour containing bran
Eat the roti made by taking equal amounts of wheat and gram flour and chew it thoroughly, do not remove the bran from the flour. It is very helpful in controlling blood pressure.
2. Brown Rice
Use brown rice. It contains little salt, cholesterol and fat. This is a very beneficial food for high blood pressure patients.
3. Garlic
Garlic contains allicin, which increases the production of nitric oxide and relaxes the muscles. Also provides relief in the diastolic and systolic system of blood pressure. This is the reason why blood pressure patients should swallow a clove of garlic daily on an empty stomach.
4. Amla
Although Amla helps in many diseases, from today you will know that Amla is also very beneficial for blood pressure. Amla contains Vitamin C. It improves blood circulation and also keeps cholesterol under control.
5. Radish
Actually, radish is a simple vegetable. But eating it keeps blood pressure under control. By eating it cooked or raw, the body gets minerals and potassium in the right amount. It also affects the blood pressure that increases due to a high-sodium diet.
6. Sesame and rice bran
Consuming sesame oil and rice bran together keeps blood pressure under control. It is also beneficial for hypertension patients. It is believed that it is better than other medicines for reducing blood pressure.
7. Linseed
Alpha linoleic acid is found in large quantities in flaxseed. It is a type of important omega-3 fatty acid. Many studies have also shown that people who suffer from hypertension should start using flaxseed in their diet. It has low cholesterol content and eating it also reduces blood pressure.
8. Cardamom
According to experts, regular consumption of cardamom reduces blood pressure effectively. By eating this the body gets antioxidants. Besides, blood circulation also remains good.
9. Onion
Eating onions regularly keeps cholesterol under control. It contains quercetin. This is an oxidant flavanol that protects the heart from diseases.
10. Cinnamon
Consuming cinnamon keeps blood pressure under control. Antioxidants are found in cinnamon, it keeps blood circulation smooth.
11. Eat less salt
Salt is the main factor increasing blood pressure. Therefore, it is most important that those who have high BP should avoid eating Namkeen.
12. Do not let the blood thicken
Garlic is a useful home remedy for addressing blood pressure issues. It prevents blood clotting and is effective against hardened arteries. Thickened blood is a key contributor to increased pressure in arteries and veins. Garlic helps counteract this by promoting smoother blood flow.
13. Amla juice
Taking one tablespoon of Amla juice mixed with the same amount of honey in the morning and evening provides relief from high blood pressure.
14. Black pepper
When blood pressure is high, mix one spoon black pepper powder in half a glass of lukewarm water and drink it at an interval of 2 hours. This is a good treatment to correct blood pressure.
15. Lemon
To quickly control high blood pressure, drink the juice of half a lemon in half a glass of water at an interval of 2-2 hours. This will provide immediate benefit.
16. Basil
Grind some basil leaves with two neem leaves, dissolve them in 20 grams of water and drink it in the morning on an empty stomach. The effect will be felt in 15 days.
17. Papaya
Papaya is also very beneficial for high blood pressure patients, eating it daily on an empty stomach by chewing it.
18. Sherbet
Make powder by taking fennel, cumin and sugar in equal quantities. Mix one spoon of the mixture in a glass of water and drink it in the morning and evening.
19. Ginger
Bad cholesterol creates plaque or calcium-rich deposits on the artery walls, which obstructs blood flow and results in high blood pressure. Ginger contains very powerful antioxidants which are very effective in bringing down bad cholesterol. Ginger also improves your blood circulation and relaxes the muscles around the arteries, which brings down high blood pressure.
20. Fenugreek
Take three grams of fenugreek powder with water in the morning and evening. Taking it for fifteen days will definitely be beneficial.
21. Walk
Walk barefoot on green grass for 10-15 minutes daily. By bringing it under control, blood pressure remains normal.