Excess fat accumulated in the body not only spoils the looks but can also cause many health problems. Once accumulated in the body, it is not possible to remove this fat easily. If some Ayurvedic formulas are used along with regular fat burning exercises, then the body fat reduces rapidly and the difference is visible within a few days. One such Ayurvedic formula for rapid fat loss can be easily made at home. It has other health benefits
Required Ingredients
Turmeric 100gm, Cinnamon 100gm, Fenugreek seeds 200 gm, Black cumin 100gm, Dry ginger 50gm, Nigella 100gm, Black pepper 20gm.
Method of preparation
Grind all these things in a mixer and make powder. Keep this powder in a clean glass bottle.
How to take
Mix one spoon of apple cider vinegar in lukewarm water and take one spoon of this powder in the morning or before having dinner.
Benefits of powder
1. Obesity will reduce
By taking this powder regularly, the extra fat accumulated in the body gradually dissolves and goes away, obesity reduces.
2. Prevention from diabetes
This formula balances the sugar level in the body and prevents diabetes by normalizing the increased sugar.
3. Skin will be glowing
This removes the toxins present in the body, makes the skin better and prevents common diseases.
4. Anti Aging
The antioxidant elements present in this formula slow down the aging process and keep you looking young for a long time.
5. Healthy Liver and Kidneys
With this, the toxic substances that burden the liver and kidneys are removed from the body and these toxic substances are removed from the body and these organs remain healthy.
6. Better digestion
This formula improves digestion and removes problems like gas, constipation, acidity, sourness, belching etc.