When we wake up in the morning after sleeping at night, we have a lot of spit in our mouth. Having a lot of spit is good for us because the pH of saliva in the morning is 8.4. This shows that the spit we make when we wake up has a lot of good qualities that can be like medicine.
What should we do right after waking up in the morning?
In Ayurveda, it’s recommended to start your day by waking up at 4 AM and drinking water. This practice is called “Ushapan.” It means making water the first thing you have in the morning.
It’s better not to brush your teeth or wash your face right after waking up. When you sleep, your mouth produces alkaline saliva. If you spit it out in the morning, it can help your body by preventing stomach problems and stopping the formation of acid. Most diseases begin in the stomach, so keeping this saliva in your body is good for your health.
How to use your saliva to its best and its Benefits?
Dark Circles Under Eyes:
Apply morning saliva on the dark circles.
Gently massage the area.
Dark circles should improve within a few days.
Weak Eyes and Glasses:
Apply morning saliva on the eyes like kajal.
Repeat regularly to reduce dependence on glasses.
Slow Healing Injuries:
Apply morning saliva on the injured area.
Expect faster healing results.
Skin Issues (Pimples, Acne, Dark Spots):
Apply morning saliva on the face.
Helps reduce pimples, acne, and dark spots.
Improves overall skin appearance.
Why should you not clean your teeth from toothpaste?
These days, some life insurance companies have a new requirement before insuring someone’s life. They test your saliva, and if it’s less alkaline, they might not provide insurance because it suggests lower chances of survival. You can find this information online.
Our body has a natural system for this, so it’s important not to disrupt it. One way it can be disrupted is by using toothpaste. Most toothpaste brands are anti-alkaline. They reduce saliva production, and insurance companies take this into consideration. The culprit is a chemical called Sodium Laurel Sulphate, which is considered harmful (you can check this chemical name written on the packet of your toothpaste). It dries up salivary glands. That’s why many doctors and dentists advise against using toothpaste directly on the brush.
So, the advice is not to use toothpaste directly, as it can decrease saliva production. Water, on the other hand, helps maintain saliva levels. It’s suggested to drink water first thing in the morning to ensure a good flow of saliva. Saliva has healing properties, so it’s essential not to let it decrease.
FAQ
Why is the saliva produced in the morning beneficial?
In the morning, saliva has a pH of 8.4, indicating its medicinal qualities. This natural substance produced during sleep has various health benefits.
What is the Ayurvedic recommendation for starting the day?
Ayurveda suggests practicing “Ushapan,” which involves waking up at 4 AM and drinking water as the first thing in the morning.
Is it advisable to brush teeth or wash the face immediately after waking up?
No, it’s better to avoid brushing teeth or washing the face right away. The alkaline saliva produced during sleep can help prevent stomach issues and acid formation, contributing to overall health.
How can morning saliva be used for specific health concerns?
Dark Circles Under Eyes:
Apply morning saliva on dark circles.
Gently massage the area for a few days to see improvements.
Weak Eyes and Glasses:
Apply morning saliva on the eyes like kajal.
Regular application may reduce dependence on glasses.
Slow Healing Injuries:
Apply morning saliva on the injured area.
Expect faster healing results.
Skin Issues (Pimples, Acne, Dark Spots):
Apply morning saliva on the face.
Helps reduce pimples, acne, and dark spots, enhancing overall skin appearance.
Why is using toothpaste directly discouraged?
Many toothpaste brands are anti-alkaline, containing Sodium Laurel Sulphate, a chemical considered harmful. It dries up salivary glands, leading to decreased saliva production.
Why do some life insurance companies consider saliva alkalinity?
Life insurance companies test saliva alkalinity, and if it’s less alkaline, they may not provide insurance due to perceived lower chances of survival. This information is available online.
How can individuals maintain saliva levels and overall oral health?
Avoid using toothpaste directly on the brush, as it can decrease saliva production. Instead, consider drinking water first thing in the morning to ensure a healthy flow of saliva, known for its healing properties.