As we know that a human body contains 60% of water in which 75% of water is present in our brain, not weird. It shows that we have to take water consistently in the right way. What are these ways? Let’s talk about it.
But before that we have to figure out, what are those wrong ways of taking water which cause some serious problems in our body?
Wrong way of drinking water:
Normally people put a glass full of water in their mouth, drink it in one go, and finish the glass in one go. If you are drinking water continuously in this way then these three diseases are definitely going to occur in your body, first is Appendicitis, second is Hernia (prolapse of intestines) and third is Hydrocele. This hernia occurs mostly in those people who drink water in one go and Hydrocele occurs after some age, especially in men.
Hernia occurs in mothers also but Hydrocele is a men’s disease. But don’t worry, read the next paragraph carefully.
Right way of drinking water:
- In Ayurveda, it’s recommended to drink water the way you sip tea, coffee, or hot milk. Take small sips, have one, wait a bit, then take another, and so on. If you sip water like this, We can assure you that according to Ayurveda, you won’t become overweight in your life.
- Don’t drink water right after eating and right before eating wait for an hour and a half before you do. This helps your body digest food quickly and completely. But You can take 3-4 sips of water while having food (not with fruits).
- You can boil the water before taking it. It is beneficial in Detoxification, Relief from Congestion, Blood Circulation and also in weight loss.
If you follow this method, you can lose 10 kg in 6 to 7 months. Weight gain usually happens slowly, so losing it should also happen gradually. It’s like the natural way things work. If you try a quick fix and lose weight rapidly, you might gain it back even faster when you stop that approach.
Other Benefits of this way of drinking water:
Drinking water this way for seven days can make knee pain 25% better and joint pain can decrease by 25 to 30%. For those who have headaches and dizziness in the morning, all three issues can vanish within a week.
FAQ
Why is the right way of drinking water important for our health?
The right way of drinking water is crucial as improper methods can lead to serious health issues such as Appendicitis, Hernia, and Hydrocele.
What are the wrong ways of drinking water that can cause health problems?
Drinking water in one go from a full glass can lead to Appendicitis, Hernia (intestinal prolapse), and Hydrocele, especially in men.
How can drinking water in the right way prevent weight gain according to Ayurveda?
Ayurveda recommends sipping water slowly, similar to how one sips tea, coffee, or hot milk. This method is believed to prevent overweight issues throughout life.
Is it advisable to drink water right after or before eating?
It is recommended to wait for an hour and a half before and after meals before drinking water. However, 3-4 sips of water can be taken while eating, excluding fruits.
What are the benefits of boiling water before consumption?
Boiling water before drinking is beneficial for detoxification, relief from congestion, improved blood circulation, and aids in weight loss.
How long does it take to see results in weight loss following this water drinking method?
By following this method, it is claimed that one can lose 10 kg in 6 to 7 months. The gradual approach is emphasized to ensure sustainable weight loss.
Are there additional benefits to drinking water in this manner?
Yes, drinking water in small sips as recommended can alleviate knee pain by 25% in seven days and reduce joint pain by 25 to 30%. For those experiencing morning headaches and dizziness, these issues can reportedly vanish within a week.