Excessive tea consumption may lead to serious health issues, as highlighted in a study published in the British Medical Journal. The Chief Dietician at Apollo BSR Hospital warns against overindulging in tea, citing five disadvantages. It’s crucial to consider these factors when preparing tea.
Why Tea is Harmful For Children?
1. Caffeine in tea can diminish children’s cognitive abilities.
2. Tea often contains added sugar, impacting dental health and calcium absorption, leading to weakened bones.
3. The caffeine content may result in indigestion and increased stomach problems.
These disadvantages extend to individuals of all ages:
1. Excessive tea consumption can harm the digestive system, potentially leading to cancer.
2. Tea’s fluoride content may weaken bones over time.
3. Frequent tea intake causes increased urination, leading to the loss of essential minerals and heightened weakness.
4. Tannin and tylin in tea can contribute to indigestion and stomach issues.
5. Caffeine in tea, when consumed excessively, may lead to headaches and fatigue.
It’s advisable to be mindful of these health concerns and moderate tea consumption for overall well-being.